Saturday, January 30, 2010

Dark and Colourful Vegetable Salad

I can make this into a meal. It sticks with me for hours and that removes the desire or necessity to snack. Also I am getting all the fibre, vitamins, and health benefits that dark rich coloured vegetables provide in an easy and available meal. I make a large salad and keep it in the fridge for several days. If I get sick of salad, I can throw it in a soup and yum yum, renewed.
Sometimes I open a can of tuna and put some of it on top of my salad serving. This is terrific when I come home from a workout and need a quick fix.


Chopped Vegetable Salad
( It should be assumed that all of the vegetables are chopped to a uniform size)
4-5 large radishes,
2 ribs of celery
1/2 red pepper
1 green pepper
3/4 cup of frozen peas
2 large carrots
1/2 cup edemame beans
1 broccoli tree
1 cup cauliflower springs
1 cup red cabbage
3/4 cup green cabbage
1/2 cup of almonds
1/4 cup unsalted sunflower seeds
1 cup cooked quinoa
Stir it all together and store it undressed in a container in the fridge
.
Dressing
about 1/3 portion of vinegar (acid) to 2/3 portion of oil.
olive oil
balsamic vinegar
1 T dijon mustard
1 T grated fresh ginger root
chopped cilantro
1 tsp dill
2 T lime juice
add some water if when blended it is too thick

January Days



When the sun begins to climb and takes its arc higher and wider into the sky I feel an optimism that boring old January will soon be forgotten. The roads are icy ruts and the snow banks are dirty and everything looks shabby and worn.
One bright light in our dreary January is going to the new dog park. Everyone has opinions about the layout and it does seem that there are unnessary restricitions on our freedom to walk the paths but at least the parking lot is a joy to drive through. Gone are the teeth rattling cracks and swimming pool sized potholes and mud tracked into the car. A smooth asphalt surface, what a joy.
We walk sometimes with Peg and Charlie. Charlie is about 9 mo old now and is so full of energy. this is Charlie flying around the park. I love that picture, he has all 4's off the ground. He could do 100 laps, Ginger can do 1 on a good day. But then Ginger is nearly 13 years old.


Monday, January 25, 2010

toup..oops...I mean thoup

It seems that we have been obsessed with soup lately. Possibly because the weather has been cold and foggy and everyone feels cooped up. The snow has fallen in one form or another nearly everyday. Today the snow had a slippery soap flake quality and when the temperature fell to -12 or so it glinted in the street lights like diamonds and when the sun came up and it was still chilly the snow glinted.
Okay I am searching for something nice to say about Calgary winter.
The nicest thing I can think of is that spring is close. We could be seeing a change in April. Shelley's baby is due in mid April and it will be the harbinger of spring.
I have made the ubiquitous chicken and turkey soup and vegetable soups and creamed pepper and onion soups and I have experimented with nearly every combination of onion soup.
Ginger loves them all even the onion ones. It doesn't entirely agree with her but soup to my dog is like crack to an addict. She cannot help herself. She lay down in front of the stove on Saturday and waited for the soup to cook. She didn't for a moment forget what her mission was, she keep vigiliant. When I dished up a bowl for her there was a mad scratching and sliding of toenails on the floor as she tried to get up, being a 13 year old shepherd cross has challenges. She is still able to run when she needs to and to appreciate smells in the air. Especially soup.

It is flattering I suppose to have two such devoted fans. Kat of course is the biggest fan and she came up with the word thoup which she uses to order her meal. It is quite gratifying to see her wolf it down. What would the kid world think if they knew one of theirs was willingly eating vegetables!
The soup I made when Kat was visiting is now officially named Kat Thoup. At her house her mother's version is called Wendy Thoup
here is Ginger's Thoup

Ginger's Soup

1 large onion diced
1 bunch of celery chopped
4 cups of shredded green cabbage
1 green pepper chopped
10 or so sliced mushrooms
3 or 4 big fat carrots in coins or chopped
3-5 fat green onions (yes, more onions) chopped
parsley 3 T dried
2 - 28 oz cans of diced tomatos
1 quart of chicken broth
1 can 14 oz of beef boullion or a couple of cubes of OXO
1 can of either 14 or 28 oz of tomato juice or water
1/2 tsp garlic powder
salt and pepper
Squeeze 1/2 lemon into the soup and stir.

Garnish with the grated rind of a lemon

Saute the chopped vegetables in 3 oz olive oil. Stir until they are brown and caramelized then add the other ingredients and simmer for an hour or so until the flavours have integrated. This makes a lot of soup and you can keep it in the fridge for a week. Freeze if necessary...although you will probably get to the bottom of the pot quickly.

Saturday, January 16, 2010

Every Girl Should go to School


For Salome.
I have never met this little girl called Salome. This is her picture. She is an adorable little child. She lives in Litein in Kenya. She wants to go to school and through our little Jazzercise group of about 15 women and a small group of caring folks who began the "Keep the Circle Strong" group, we managed to raise enough money for her to go to school for 3 years. We had aimed for 1 year
Wow! It started as a little project selling CD's and swapping used books for $1 at our morning Jazzercise classes.

Then Karen and Karen and Brenda had the idea that we could have a fund raiser and it quickly grew into the little fundraiser that could. Many people graciously donated prizes and pieces of fine art.

To be honest at first we were afraid that only a few of us would show up. We hoped for 50 because we had arranged for the fund raiser to be a full Jazzercise class for women and girls in a large gymnasium.
We were afraid that we would be the only ones there.
The place was full, I don't know the count but there must have been 70 plus. The room was loud and pumped and hot and full of energy.

What a lot of work went into this project! There was a large thermometer gradiated to show how much we had raised throughout the morning. We watched it grow from $500 to over $1700 as people bought entry tickets, silent auction tickets and draw tickets for prizes.
It was so well organized. They thought of everything from tickets to auction sheets. They dragooned family members to help sell tickets and take pictures.

We are very proud of ourselves as one more little girl, born into destitute poverty gets a chance to become the community leader she was born to be and she will help raise the conciousness of a downtrodden people with her education. She will become part of a new movement of educated women that take their families out of economic slavery. They will eventually save the world.

And I am learning to become the person I would like to be.

Friday, January 8, 2010

The Weather has Changed...its WARM ish

The temperature rose quickly from the
Chinook wind and created a fog on the golf course.
Up 30 degrees C and still rising... we may get up to +8 or more.

Thursday, January 7, 2010

Euphemisms

This part of my blog is to update those who are interested in the adventures of the very elderly in our family. I hope that some of our experiences will be helpful to those of you who are going through this process.

This is an ongoing project. One that you cannot quit. It is like having a two year old again. We are fortunate to have our elderly parents still with us. Yes, fortunate. They drive us crazy sometimes but of course we love them. My brother does what Dad calls a yoeman's job taking Dad every other day to dialysis, taking Mum to the doctor and then Dad to another doctor, paying their bills and running interference when Mum has sharpened up her tongue and told someone off.

It is a very scary thing to have to make decisions for someone else.
My parents are 89 and 93 and are currently living in what is euphemistically called 'independent living' arrangement. It has been a long hard struggle to get them into this apartment building and sometimes an even harder struggle to get them to stay there. When we are in the middle of one of their bad turns and the elders want to just go home and turn the clock back it is hard not to agree and wish we could too.
However the reality is; the house is sold and the move is complete, everything that can be crowbarred into their little suite has been and everything else has been distributed to family members or given to charity or thrown in the garbage. Good grief there was a lot of garbage! Not that our parents were hoarders. They just were frugal and they thought that there might someday be a purpose for a collection of jig saw puzzles with pieces missing or handless pots or a chinese calculator or twelve electric razors and 21 cords.

Independent living it is not. Maybe it makes everyone feel better if they think they still have their freedom. Possibly if they had moved in when they were in their 80s they would have experienced the independent part. But at this stage, they confuse easily, have lost a lot of strength and have medical issues that preclude living alone.

A little stress in their lives, like a telephone bill accidently sent by the phone company with a clerical error, can completely unwind them. My brother pays the bills so there is no need for them to worry that their phone would be cut off. But when our parents were living in their huge house that incident actually happened and sent them in tears driving around town looking for a Telus store (there aren't any anymore) and then to their beds without lunch or supper and being old and frail that began a decending spiral into illness and hospital trips and terror. I know that sounds crazy but when a very frail older person doesn't eat, they quickly lose strength and get confused and they fall down the rabbit hole of repeating the worrying and the not eating or mixing up their medications and then they end up calling my brother to get an ambulance, because they have fibrilations or have slipped and fallen.
This doesn't happen in an 'independent living' arrangement. Someone is there to call them to dinner or call an ambulance at the very least.

Knowing this, you can get some peace of mind in the middle of the night.

Our parents bought into the ridiculous misguided government propaganda that old people should stay in their homes as long as possible. (Determined by whom?) This is just another BS government money saving scheme on the backs of the elderly. The government didn't bother to explain to our parents that 'their home' could be an apartment with personal services. Not necessarily the house they have lived in for over 40 years. What these young twits in the regional health authorities don't know is that most elderly people are law and rule abiding in the extreme, they do not question their doctors or their politicians or their government officials.
So, because their budgets need to have room in them for fact finding missions or some such crap these bureaucrats perpetuate the stay at home myth.
Oh, I guess I am ranting. But, this country needs more AFFORDABLE independent living arrangements. Or at least this province does.

So, here is the scoop. When the time has come, no wait, before the time comes, warm your elderly relatives up to the impending move. Give them a good 6 months to a year to get used to the idea that it is not something that might happen, but that it is something that will happen.
Then, pray for a doctor to tell them that it is time to go. Oh by the way, that won't happen, because the docs are too scared of the patient's family to insult the patient. I have seen my own GP do this with extremely elderly patients who drive to the clinic and park on the sidewalk. He keeps on signing their drivers licenses.

No, what must happen is;
a) a friend moves into one and raves about it and gets them fired up to make the change. This is very rare. My late mother in law saw the light and made the move, but she was one in a million.
b) you actually get them to look at one and a kind and compassionate residence employee flatters them into making the move. "Oh, you will love living here, the trips, the meals, the friends".
c) or what will likely happen is you make the arrangement and tell them they are moving. There are tears, recriminations, snits and you may get written out of the will. ( Don't worry about that as there will be nothing left after they pay for the 'independent living' apartment. )

Unfortunately, at a certain point the elderly parent cannot make the decision objectively. The longer they stay in their homes the more isolated they become, they drive less and less, they don't get to the grocery store or the drug store and consequently they don't eat fresh food or take their medications. They are fearful of running out of money because all they hear is the bad news on the TV. They become victims of telephone soliciting. Their friends die off and they become isolated. Their doctors are too busy to spend anytime to hear their woes. But, they probably wouldn't tell the doctor anyway.

So, it is up to you.

When Dad finally flooded the house, we lied to them. We said that they cannot live there, that mold would grow quickly and that would be dangerous. We said that with their compromised breathing they couldn't be there when the contractor tore out the carpets and cut up the drywall. They had to get out NOW. Fortunately, the independent living apartments have temporary guest suites that are set up to slowly introduce new residents to the lifestyle. They see this new way of living from the perspective of a cruise ship tourist.
I suppose there was a mote of truth about what we said, and maybe they knew it too, but this was the open door and we were taking it.
So, lie.

Once they have moved things don't get much better, there are lots of falls, dizziness, complications with meds, lost keys, confusion about who said what but there is safety and someone is there to attend an emergency. And maybe more importantly, beyond nutritious food always in the dining room, is companionship.

So the lonely days are over. For the moment....